New here? Welcome to your journey! Whether you’re trying something totally new or getting back into the groove – we’ve got your back.

SHOW UP 5 MIN EARLY

First time? No sweat. We’ve got your back.

PICK YOUR START: BAG OR BENCH.

We’ll break down our signature 6 punches, explain the flow, and get you fired up before the beat turns up. No guesswork – just gloves on and go.

WARM UP

Ass down. Eyes up. Energy on. We kick things off with a fast-paced warm-up to wake up your body and lock in your mindset. Time to sweat before the storm.

6 ROUNDS – ALTERNATING BAG × BENCH

We rotate. You dominate. You’ll switch between boxing on the bag and strength work on the bench – non-stop. No repeats, no autopilot. Every round hits different.

ON THE BAG

Let the combos fly. Jabs, crosses, hooks, uppers – clean, powerful, relentless. Punch with purpose. Move with rhythm.

ON THE BENCH

It’s all about burn. Full-body strength meets high-intensity flow. Legs, arms, core – everything’s in play. Active recovery between rounds? Minimal. Just enough to catch your breath and keep that fire lit.

YOU FINISHED STRONG

Six rounds. No shortcuts. All grit. You showed up. You moved with power. You owned every switch. That’s what JAB.X.BURN is all about.

CELEBRATE THAT WIN

Fight done. Now fuel up. Grab your protein- or caffeine-kick, catch your breath, and let the glow kick in. You earned every drop of sweat.